Lesson 11
Includes:
- Meditative breathing, calming, settling
- Tree stance, grounded, relaxed, strong
- Qigong-style warm up with dynamic stretches, weight shift
- Yang Chengfu's 10th Important Point: Seek Stillness in Movement
- Ba Fa Wu Bu: flow through complete form back view, front view
- Repetition of Drill 4 and final movements, refinement of whole form
- Lotus Qigong
- Closing forms
1 Lesson