Lesson 3

Includes:
  • Meditative breathing, releasing tension, grounding
  • Tree Stance, relaxed strength
  • Qigong-style dynamic warm up, activating the core
  • Tai Chi 10-Form single with techniques written on video
  • Cross hands, embrace tiger
  • Ba Fa Wu Bu: Review of first 4 moves Peng, Lu, Ji, An (Ward off, roll back, press, push). Explanation of the next two Cai and Lie (Pull/pluck and split/rend).
  • Yang Chengfu's 10 Important Points: Point 6 – Use Intent not Strength
  • Q & A: Part the wild horse's mane
  • Lotus Qigong
1 Lesson