Lesson 2

Includes:
  • Meditative breathing with a focus on alignment and gentle stretching
  • Qigong-style warm up to activate muscles
  • Stepping drills including follow step and twist step
  • Tai Chi 10-Form Double flow through
  • Q & A: Peng, Lu, Ji, An summary. Soft and strong, interpreting the trigrams, Peng vs An
  • Ba Fa Wu Bu: First 4 hand forms
  • Live video dropped out at this point 
  • Photo and video slideshow of my visit to Beijing Sport University
  • Standing in Peng (tree stance, Zhanzhuang)
  • Group view of the Lotus Qigong
  • Closing forms in side view
2 Lessons