Lesson 4

You will need a stool or chair for today's lesson.

Includes:
  • Meditative Breathing, release tension
  • Tree Stance, standing in Peng, grounding
  • Qigong-style warm up including the Wild Goose set of exercises
  • Ba Fa Wu Bu: Review of first 6 hand forms, explanation of next 2 moves – Zhou and Kao (elbow and bump/lean), flow through first 16 movements
  • Q & A: Zhou, elbow strike
  • Yang Chengfu's 10 Important Points – Point 3: Waist as Controller
  • Ba Fa Wu Bu: first 16 movements seated to emphasise the waist as controller, repeated in standing, exploring the transition from Zhou to Kao
  • Closing forms
1 Lesson