Lesson 1

Includes:
  • Meditative breathing
  • Qigong-style warm up
  • Tai Chi 10-Form
  • Introduction to the 8 hand techniques
  • Pronunciation of the Chinese terms (with an Aussie twang)
  • Ba Fa Wu Bu: first 4 hand forms
  • Lotus Qigong
  • Closing forms
  • Q & A: needle at sea bottom
1 Lesson