Lesson 7

Includes:
  • Meditative breathing, strengthening, grounding
  • Shibashi Set 3 Combo
  • Qigong-style warm up, muscle activation, stepping drills with arm movements
  • Ba Fa Wu Bu: review of first 22 moves, explanation of new moves: Tui Bu with Cai, Jin Bu with Lie, (retreat with pull, advance with split), student feedback
  • Lotus Qigong
  • Closing forms
  • Feedback and Q & A: Challenging the brain, differences between tai chi styles, applying techniques to different styles, body mechanics and posture.
1 Lesson