Lesson 5

Includes:
  • Meditative breathing and Shibashi Set 1 Combo
  • Qigong-style warm up including stepping drills with a focus on "Waist as Controller"
  • Yang Chengfu's 10 Important Points: Point 7 – Coordination between Upper and Lower body
  • Tai Chi 10-Form with a focus on Yang Chengfu's Important Points
  • Ba Fa Wu Bu: review and flow through standing and sitting, transition from Zhou to Kao, next moves: Jin Bu with Peng (advance with ward off)
  • Lotus Qigong
  • Closing forms
  • An attempt at explaining the Daoist interpretation of the trigrams and elements and how they might apply to our tai chi
1 Lesson