Lesson 9

Includes:
  • Tree stance, relax with strength and length
  • Qigong-style warm up with dynamic stretching
  • Tai Chi 10-Form
  • Ba Fa Wu Bu: seated, tune into the core, "waist as controller"
  • Ba Fa Wu Bu: review first 24 moves and drills
  • Ba Fa Wu Bu: new moves You Pan with Zhou and Kao, Zuo Gu with Zhou and Kao, (step right with elbow and lean, step left with elbow and lean) repeat as the 4th drill, student feedback
  • Closing forms
1 Lesson