Lesson 6

Includes:
  • Meditative breathing, sinking the awareness
  • Shibashi Set 2 Combo
  • Qigong-style warm up with dynamic stretches, stepping drills including follow step and stamp
  • Ba Fa Wu Bu: review up to advance with ward off, retreat with roll back, add in new moves of Zuo Gu with Ji and An (step left with press and push) and You Pan with Ji and An (step right with press and push), Q & A, flow through up to move 22
  • Lotus Qigong
  • Closing forms
  • Q & A: discussion on hip action and activation
1 Lesson