Lesson 8
Includes:
- Meditative breathing with qigong stretches
- Yang Chengfu's 9th Important Point: "Practise Continuously without Interruption"
- Tai Chi 10-Form Double with emphasis on flowing
- Qigong-style quick warm up
- Ba Fa Wu Bu: review first 24 movements, combination stepping drills for repetition and flow
- Lotus Qigong
- Closing forms
1 Lesson