Lesson 10

Includes:
  • Meditative breathing in tree stance
  • Shibashi Set 1 Combo
  • Qigong-style brief warm up
  • Tai Chi 10-Form
  • Ba Fa Wu Bu: Drills 1 to 4 repeat with legs only then arms join in
  • Ba Fa Wu Bu: review up to move 28, new moves – golden rooster standing on the right leg then left, cross hands, separate and lower to close
  • Ba Fa Wu Bu: flow through complete form front view mirror image and back view
  • Lotus Qigong
  • Closing forms
1 Lesson