Download a high quality digital poster showing the movements of the Daoyin Yangsheng Gong Shi Er Fa in mirror image. This poster is designed to print at A2 size – big enough to put on your wall and see from a distance so you can follow along. This poster and images were drawn and created by Suzette Hosken. While movements are done to both sides, only one side is shown here.

Download all 3 Shibashi Qigong Set Posters: Set 1, Set 2 and Set 3. Print out these beautiful posters so they can help you remember the order of movements. Each poster is designed to be printed at A2 size (huge!) but they print well at A4 too. These posters and images were drawn and created by Suzette Hosken. While movements are done to both sides, only one side is shown on the posters.

Download a high quality digital poster showing the movements of the popular qigong form the Ba Duan Jin – The 8-Piece Brocade – in mirror image. This poster is designed to print at A2 size – big enough to put on your wall and see from a distance so you can follow along. This poster and images were drawn and created by Suzette Hosken.

Download two high quality digital posters showing the movements of Yang Tai Chi 24-Form. Designed to be printed at A2, A3 or A4 size, these posters will help you remember the sequence of the movements.   These posters and images were drawn and created by Suzette Hosken.

Please enjoy this free download displaying my interpretation of Yang Chengfu’s 10 Guiding Principles for Tai Chi Chuan [and life]. There are three versions – choose your favourite or download them all. Designed to print at A3 size, make sure you tell your printer to scale to fit if you’re printing on A4. This poster and images were drawn and created by Suzette Hosken.

Download a high quality digital poster showing the movements of Shibashi Qigong Set 1 in mirror image. This poster is designed to print at A2 size – big enough to put on your wall and see from a distance so you can follow along. This poster and images were drawn and created by Suzette Hosken. While movements are done to both sides, only one side is shown here.

Download a high quality digital poster showing the movements of Shibashi Qigong Set 1 in mirror image. This poster is designed to print at A2 size – big enough to put on your wall and see from a distance so you can follow along. This poster and images were drawn and created by Suzette Hosken. While movements are done to both sides, only one side is shown here.

Download a high quality digital poster showing the movements of Shibashi Qigong Set 3 in mirror image. This poster is designed to print at A2 size – big enough to put on your wall and see from a distance so you can follow along. This poster and images were drawn and created by Suzette Hosken. While movements are done to both sides, only one side is shown here.

42-Form can be a challenge to learn. Download two high quality digital posters showing the movements of Tai Chi 42-Form. Designed to be printed at A2, A3 or A4 size, these posters will help you remember the sequence of the movements. (There are 2 posters in the 1 download. Image is of page 2) These posters and images were drawn and created by Suzette Hosken.

I've designed this sequence of exercises with my tai chi students in mind, but it will help anyone who wants to improve their balance. Use this program as a warm up before practising tai chi, or as a strengthening program in its own right. Designed to print at A4 or A5 size. Please read the accompanying blog post here: https://www.jadeladytaichi.com.au/post-falls-prevention-footwork

Download a high quality digital poster showing the five strategic steps, the Wu Bu. The poster includes images of common tai chi forms to illustrate the five stepping directions or postures, with the appropriate element and colour. Also included are the Chinese characters and the Pinyin translation with the appropriate tones. This poster and images were drawn and created by Suzette Hosken.

Download a high quality digital poster showing the eight trigrams, the Bagua, with corresponding hand techniques or postures. The poster includes images of tai chi forms that provide an example of the movements that express the relevant force, or Jin. Also included are the Chinese characters and the Pinyin translation with the appropriate tones.   This poster and images were drawn and created by Suzette Hosken.

Download a high quality digital poster showing the movements of the Lotus Qigong in mirror image. This poster is designed to print at A2 size – big enough to put on your wall and see from a distance so you can follow along. This poster and images were drawn and created by Suzette Hosken.

Download a high quality poster showing Tai Chi 10-Form in mirror image. This tai chi form is achievable and enjoyable for beginners and experienced practitioners alike. Designed to be printed at A2 size, this poster will look brilliant on your wall.  This poster and images were drawn and created by Suzette Hosken.

Download a high quality digital poster showing the Yi Jin Jing, Muscle/Tendon Change Classic, in mirror image. Designed to be printed at A2 size, this poster will help you remember the sequence of the movements.  This poster and images were drawn and created by Suzette Hosken. While movements are done to both sides, just one side is shown here.

Please enjoy this free download showing some of my favourite acupoints for qigong and self-massage. This looks great as a desktop image and you'll soon remember the points if you see it everyday! These posters and images were drawn and created by Suzette Hosken.