Download a high quality digital poster showing the movements of the Daoyin Yangsheng Gong Shi Er Fa in mirror image. Enjoy this beautiful and complex qigong form that exercises the body and brain most effectively.

This poster is designed to print at A2 size – big enough to put on your wall and see from a distance so you can follow along. Also included is a list of the movements in large print to aid the learning of this form.