Explore our expertly designed, self-paced Tai Chi and Qigong video courses. Choose your course, set your own pace, and revisit each lesson anytime. Suitable for beginners to advanced practitioners. Click on the More Information button to see detailed contents of each course.
Learn the 13 essential techniques of tai chi through detailed instruction and practical application. Ideal for deepening your practice and improving subtlety and focus.
Experience ancient qigong techniques that gently enhance flexibility, strength, and balance. Perfect for all levels to explore and adapt comfortably.
Enjoy flowing sequences of diverse tai chi and qigong forms, expertly structured for gentle, balanced exercise suitable for those with some prior experience.
Refine your Yang-style tai chi with detailed drills and flowing sequences. Enhance technique and focus on intent.
Boost your physical and mental wellbeing with this dynamic collection of tai chi and qigong classes, tailored to energise, uplift, and rejuvenate.
Discover the powerful Yi Jin Jing – Muscle-Tendon Change Classic – to strengthen muscles and tendons, calm your mind, and enhance vitality.
Find information about our Tai Chi Instructor training courses below. Courses are assessed by video submission and successful participants receive a certificate of completion. Each course is registered with AUSactive.
Comprehensive training to become a Registered Tai Chi Professional. This course is designed for those with an interest in tai chi but no formal fitness qualifications. Hosted by Fitness Education Online. Registered with AUSactive, Physical Activity Australia and REPS (NZ).
Comprehensive training to become a Registered Tai Chi Professional. This course is designed for fitness professionals with a minimum training standard of Certificate III in Fitness. Hosted by Fitness Education Online. Registered with AUSactive, Physical Activity Australia and REPS (NZ).
This course is designed for those who plan to teach this form, but it's also excellent for enthusiasts looking to deepen their understanding of the movements for personal practice. Tai Chi 10-Form is an entry-level tai chi form and as such does not require any prior experience.
"To have a teacher who understands my abilities, needs and my readiness to move on is like finding needle at sea bottom. At class, along with the fundamentals of Tai Chi/Qi Gong, our body alignment, posture and balance are also emphasised. Aside from this, Suzette is also an advocate for falls prevention and exercise drills to enable this are a part of her class. I am grateful to have Suzette, guiding my practice since 2018. "
"Learning tai chi with Suzette as my instructor for nearly a decade has been joyful. Her knowledge, research and exemplary instruction in the forms, qigong and sword has inspired me every week. Suzette informs tai chi’s martial art applications and her own practice is beautifully consistent. In class she tailors our lessons to ground our knowledge in the tai chi moves and takes into consideration our ages and physical abilities bringing us all towards our own delightfully satisfactory ability to perform tai chi."
"Suzette is an amazing teacher with a wealth of knowledge and expertise in all aspects of tai chi as well as her fitness training. She combines all this knowledge in her classes to help us improve our strength, balance and alignment which helps us with our tai chi as well as in daily life. I whole-heartedly recommend learning tai chi with Suzette."