Jade Lady Tai Chi & Qigong

Authentic Tai Chi and Qigong taught clearly, precisely and with attention to detail.

Step-by-step online courses for complete beginners, experienced practitioners and future instructors, taught by Suzette Hosken, a practitioner and teacher with more than 30 years’ experience.

Suzette has practised and taught tai chi and qigong since 1995. She has trained with a substantial list of respected teachers, completed intensive programs at Beijing Sport University and has fitness, anatomy, and older-adult exercise knowledge. She is Vice President of WTQA and serves on an AUSactive modalities action group. Her combination of traditional depth, movement science and lived experience with chronic pain contribute towards her being an empathetic and precise instructor and mentor. Read full biography.

Tai Chi Instructor Courses

Train online with Suzette Hosken and Fitness Education Online to become formally qualified to teach tai chi. These AUSactive approved programs are your gateway to becoming a Registered Tai Chi Professional, enabling you to teach tai chi classes in community and recreation centres, fitness facilities, studios and workplaces. Click here to find out more

Online Tai Chi and Qigong Courses for All Skill Levels

Learn at your own pace, wherever you like. Follow detailed, high quality, video lessons on your computer, device or streaming to your TV.

Choose your course, download the reference documents, and complete each class as many times as you like.

Click here to see the available courses.

Buy a Poster

Explore our collection of hand-drawn tai chi and qigong digital posters.

Read a Blog Post

Read interesting articles about various topics relating to qigong and tai chi.

Join a Class

Classes are held outside in native bushland parks (currently full)

Suzette Hosken Bio

Suzette Hosken is an experienced Tai Chi and Qigong practitioner, instructor, and founder of Jade Lady Tai Chi and Qigong.

FAQs

Find out how to navigate the online course platform with these clear instructions with screenshots.

Videos

Find a selection of Suzette's videos including tai chi and qigong forms with spoken guidance.

Free Download

  • Free

Yang Chengfu's 10 Guiding Principles for Tai Chi Chuan

Please enjoy this free download displaying my interpretation of Yang Chengfu’s 10 Guiding Principles for Tai Chi Chuan [and life]. There are three versions – choose your favourite or download them all. Designed to print at A3 size, make sure you tell your printer to scale to fit if you’re printing on A4. This poster and images were drawn and created by Suzette Hosken.

Gallery of Fun Stuff

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