Download name lists of all of the forms we cover in this series.

Includes:

0:00   Meditative breathing

2:10    Shibashi Set 1 Combo

7:25    Qigong-style warm up

15:43  Daoyin Celestial Version

33:06  The Lotus Qigong

43:25  Tai Chi 10-Form Double

51:17   Closing Forms

Includes:

1:05    Meditative breathing
4:52    Golden Treasures
10:38  Qigong-style warm up
18:18   Daoyin Celestial Version
29:42  The Lotus Qigong
51:58   Celestial's Yang-style Tai Chi Levels 1 & 2

Includes:

0:00   Meditative breathing
2:25   Six Combination Qigong Palms
7:53   Shibashi Set 3
26:25  Q & A on stance
27:50  Mawangdui Daoyin Qigong
42:45  Yang Tai Chi Level 1
48:45  Yang Tai Chi Level 2
54:45  The Lotus Qigong

Includes:

0:00    Meditative breathing
5:32    Short Stick Shibashi and stick massage
24:05  Qigong-style warm up
32:39  Warrior Lohan Qigong
42:54  Tai Chi 10-Form Double
50:35  The Lotus Qigong

Includes:

0:00   Meditative breathing, stretching and limbering
11:38  Dantian rejuvenation and self massage
18:09  The Lotus Qigong
21:36  Revision of last 3 movements of Mawangdui Daoyin Qigong
27:50  Flow through of Mawangdui Daoyin Qigong
49:25  Golden Treasures and closing form

Includes:

0:00   Meditative and grounding breathing
7:54   Shibashi Set 2 Selection (10 moves)
18:00  Qigong-style limbering including wild goose exercises, "Dantian rejuvenation" and stepping drills
35:08  Tai Chi 10-Form double
43:48  Celestial TCC DaoYin forms: Catching a star in the sky, Scholar stretches the body
49:00  The Lotus Qigong
51:20   Meditative close including face, head and neck massage, and meridian stroking and tapping.

Includes:

0:00    Meditative breathing
2:28    Shibashi Set 2
19:10   Qigong-style warm up
24:38  5 Animals Qigong – Wu Qin Xi
41:12   Self-massage techniques
55:09  The Lotus Qigong

Includes:

0:00   Meditative breathing
3:05   Cameo Walk Through by Soba the Black Cat
4:30   Tai Chi for Arthritis Warm Up
17:32   Five-Animals Qigong hand forms and tips
19:15   Start of Five-Animals Qigong 
33:38  Tai Chi 10-Form tips
35:45  Start of Tai Chi 10-Form
42:55  Closing Forms

Includes:

0:00   Meditative Breathing
4:00   Beijing Sport University warm up exercises
9:50    Limbering exercises
14:45  Daoyin Health Qigong exercises 1 to 6 repeated twice each
29:27  Tai Chi 10-Form Double
39:46  Lotus Qigong
42:44  Closing Forms

Includes:

0:00    Meditative Breathing
5:45    Wild Goose Qigong exercises
10:30  Warrior Lohan Qigong
17:30   Five-Animals Qigong
32:00  Lotus Qigong
36:30  Tai Chi 10-Form Double
45:10   Two Tao Yin Forms: Plucking a Star and Scholar Stretches the Body
50:13   Closing: Calming and grounding focus, self massage, meridian stroking and tapping.

Includes:

0:00    Meditative Breathing
7:40    Qigong-style warm up with self-massage and tapping
24:47  Six Daoyin forms: Elegant Crane Greets the Morning Sun, Monkey Presents Fruit, Catching a Star in the Sky, Traveller Dusts Robes, Albatross Flaps Wings, Scholar Stretches the Body.
41:05  Tai Chi 10-Form Double
49:10  The Lotus Qigong
51:43  Wind down with meridian stroking and tapping

Includes:

0:00   Breathing, grounding meditation
6:14    Qigong-style warm up stretches with weight transfer drills
19:28  Level 1 Celestial Tai Chi College Yang Tai Chi
27:24  Level 2 Celestial Tai Chi College Yang Tai Chi
33:30  Daoyin 12-Movement Health Qigong moves 1-7 repeated twice each
50:25  The Lotus Qigong

Includes:

0:00   Meditative breathing and stretching
8:32   Shibashi Set 3 (16 of the 18 forms)
25:45  Five Animals Qigong (Wu Qin Xi)
41:07  Celestial Tai Chi College Yang Tai Chi Levels 1 to 3 twice (back view)
53:25  Closing Forms

Includes:

0:00   Meditative breathing
2:50   Ba Duan Jin
8:00   Qigong-style warm up
16:25  Daoyin 12-Movement Qigong
38:17  Self-massage techniques
58:30  Closing forms

Includes:

0:00    Meditative breathing
4:53    Short Stick Shibashi & stick massage
23:50  Tai Chi 10-Form
28:10   Tai Chi Level 1
34:18   Q & A Push variations and Alignment & the Kua
43:47   Tai Chi Level 2
48:25   The Lotus Qigong
50:45   Closing forms

Includes:

0:00   Grounding meditation
4:15    Shibashi Set 1
20:00  Wild Goose Warm Up
25:33  Daoyin 12-Movement Qigong
44:55  Yang-style Tai Chi Levels 1 & 2 twice
53:05  The Lotus Qigong
55:30  Closing forms