Should you do these classes in order?

Should you do these classes in order?

There is no particular order for these sessions. Note that each class has the forms listed in the description so you can pick and choose which ones to do if you like. If some of the forms are new to you, then I'd suggest repeating the same class a few times before moving on to a different one. You could also choose to follow all of the classes that contain a particular form as they are taught with different cues each time. That way you repeat the chosen form, but vary the accompanying forms and learning points. Be methodical or mix it up – make it work for you!

QiZoom Class Bundle

Buy nowLearn more
  • Should you do these classes in order?
  • Alignment in Tai Chi and Qigong

Form Lists

  • Lotus Lohan.pdf
  • Tai Chi 10-Form.pdf
  • Wu Qin Xi.pdf
  • ShortStickShibashi.pdf
  • Shibashi Qigong Sets.pdf
  • Daoyin CTCC.pdf
  • Daoyin 12-Movements.pdf
  • Mawangdui Qigong.pdf
  • Yang Tai Chi (CTCC version) Levels 1 to 3.pdf

QiZoom 1

  • Tai Chi and Qigong for when you sit too much

QiZoom 2

  • Tai Chi and Qigong – Celestial Faves

QiZoom 3

  • New and Old Qigong plus Tai Chi Levels 1 and 2

QiZoom 4

  • Tai Chi and Qigong with Lohan Warriors and Tabby Cats

QiZoom 5

  • Balwyn Community Centre Class featuring Mawangdui Daoyin Shu

QiZoom 6

  • Qigong to Relax and Rejuvenate

QiZoom 7

  • New and Old Qigong plus Self-Massage Techniques

QiZoom 8

  • QiZoom Class – Both Gentle and Dynamic

QiZoom 9

  • Christmas Qigong and Tai Chi 1

QiZoom 10

  • Christmas Qigong and Tai Chi 2

QiZoom 11

  • Tai Chi and Qigong to Uplift

QiZoom 12

  • Yang Tai Chi and Daoyin 12-Form

QiZoom 13

  • Tai Chi and Qigong to Energise and Cheer

QiZoom 14

  • Tai Chi and Qigong to Boost the Mood

QiZoom 15

  • Short Stick Shibashi and Tai Chi

QiZoom 16

  • Tai Chi and Qigong with White Cranes and Wild Geese