Videos

Tai Chi 24-Form Back View with Spoken Guidance

Do you find it hard to move smoothly and keep your balance through your tai chi? Here I focus on shifting weight and fully aligning the body over the base of support before stepping. These points make a huge difference to balance. Follow along and see how this particular focus to your movements feels.

Falls-Prevention Footwork

I've designed this sequence of exercises with my tai chi students in mind, but it will help anyone who wants to improve their balance. Use this program as a warm up before practising tai chi, or as a strengthening program in its own right.

Tai Chi Zen Walking

A quick explanation of the Zen Walking practice that we've been working on at Tai Chi Club

Work on the skills of sinking and settling, mindful and mind-less movement, grounding and balancing. Put your mind in your feet, relax and explore this wonderful drill.

Ba Fa Wu Bu – 8 Methods 5 Steps

The new short form Ba Fa Wu Bu, 8 Methods 5 Steps, is a showcase for the 13 fundamental techniques of tai chi. In learning the Ba Fa Wu Bu, you will gain a greater understanding of the 13 postures and how they can be interpreted. You can then take this knowledge and apply it to your other tai chi forms so that you express your movements with your chosen intent.

Learn Ba Fa Wu Bu

Mawangdui Daoyin

In the beautiful and elaborate Mawangdui Daoyin, we stretch up, down, side to side, twist and turn, and sometimes all at once. Regular practise can increase strength and flexibility, improve focus, increase circulation of blood and qi, improve balance, and much more. You can learn this form in detail in ten video lessons. Please click on the button for more information about our online learning.

Jade Lady on Demand

Shibashi Qigong Set 1

The Taiji Shibashi Qigong Sets were created by Professor Lin Housheng. Set 1 was produced in 1979 and has gained immense popularity worldwide. Follow along in mirror image.

Jade Lady on YouTube

I have a large number of free videos available on YouTube including complete classes, different tai chi and qigong forms, warm ups and explainers. Please help me out by subscribing to my channel and hitting the like button from time to time!

YouTube Channel