Between classes
Check back here regularly for warm ups and training ideas
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Five Animals Qigong at Class 2020
Mawangdui Daoyin Qigong Exercises
Taijijian 32 – Tai Chi Sword 32 Back View
Daoyin 12-Movement Qigong
Qigong & Tai Chi Zoom Class December 2020
QiZoom Class 20th November 2020
Tai Chi 10-Form Double in Mirror Image
Short-On-Time Qigong
Qigong-Style Warm Up 7
Qigong-Style Warm Ups
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Short-On-Time Qigong
Qigong-Style Warm Up 7
Taiji Shibashi Qigong Mash Up
Warm Up 6 – A Solid Workout
Qigong-Style Warm Up 5 – Easy Does It
Qigong-Style Warm Up 4
Active April Qigong Set
Warm Up 3 – Focus on Balance
