0:52    Meditative Breathing
3:41    Shibashi Set 1 Combo
6:51    Warm Up
16:05  Yi Jin Jing Introduction
19:38  Yi Jin Jing Opening Form
21:16   Wei Tuo Presenting the Pestle 1, 2 & 3
36:39  Self-massage, tapping and jostling
38:47  The Lotus Qigong
41:19   Closing Forms
43:57  Feedback, comments, observations

0:00    Meditative breathing
3:26    Shibashi Set 1 Combo
6:40    Warm up
14:25   Yi Jin Jing revision
20:10   Next moves: Exchanging Stars
35:43  Self-massage, tapping, jostling
38:51   Lotus Qigong
41:04   Closing forms
43:49   Comments

0:00    Meditative Breathing
3:35    Shibashi Set 1 Combo
7:18     Warm Up
17:00   Yi Jin Jing revision
20:58   Move 5: Pulling Nine Cows by their Tails
30:37   Reverse breathing
35:02   Yi Jin Jing Flow through
38:19   Jostling and tapping
40:38   Lotus Qigong
43:27   Closing Forms
45:58   Discussion regarding Pulling Nine Cows by their Tails
48:34   Discussion regarding reverse breathing

0:00    Meditative breathing
2:14     Shibashi Set 1 Combo
6:23    Warm Up
12:39   Yi Jin Jing Revision
21:10    Showing Talons and Spreading Wings
28:42   Flow through first half
32:03   Transition between moves 6 and 7
35:05   Self Massage techniques
39:44   The Lotus Qigong
42:30   Closing Forms

0:00    Meditative breathing
2:17     Shibashi Set 2 Combo
6:29    Warm Up
12:09   Nine Ghosts Drawing Swords
32:37   Yi Jin Jing flow through
41:30   Dispersals and Closing Forms
46:42   Discussion

0:00    Meditative Breathing
3:50    Shibashi Set 2 Combo
7:29     Warm Up
12:36   Yi Jin Jing Flow Through Seated
23:41   Follow-on Discussion
31:13    Yi Jin Jing Flow Through Standing
37:43   Three Plates Landing on the Ground
40:35   Dispersals and Closing Forms
44:04   Discussion

0:00    Meditative Breathing
3:35    Shibashi Set 2 Combo
7:41     Warm Up
16:33   Black Dragon Displaying its Claws
21:43   Qigong definition
23:18   Three Plates Falling on the Floor & Black Dragon Displaying its Claws
25:11    Yi Jin Jing flow through 1 - 9
39:45   Self-massage, dispersals, closing forms.

0:00    Meditative breathing
4:22    Shibashi Set 3 combo
8:41     Warm Up
14:20   Tiger Springing on its Prey
31:30   Yi Jin Jing flow through
42:37   Lotus Qigong & Closing Forms
48:29   Discussion (including next term)

0:00    Meditative breathing
4:13    Shibashi 123 Combo
7:06    Warm up
15:19   Bowing Down in Salutation
27:05   Yi Jin Jing Flow through 5 - 11
36:11   More on Bowing Down in Salutation
41:46   Dispersals and Closing Forms
46:10   Discussion

0:00    Meditative Breathing and Stretching
5:49    Warm Up
14:34   Swinging the Tail
24:48   Yi Jin Jing Flow through complete form
41:00   Closing Forms and Dispersals

0:00     Meditative Breathing
4:03     Shibashi Set 2 Selection
9:59     Warm Up
20:01   Yi Jin Jing Tips
23:30   Yi Jin Jing Flow Through
39:51   Seated Dispersals and Closing Forms
46:35   Q & A: Swinging the Tail and Tiger Springing on its Prey

0:00    Meditative Breathing and Tree Stance
4:14    Shibashi Set 3 Selection
9:19    Silk Reeling Warm Up
16:01   Nine Ghosts Drawing Swords Detail
20:21   Hip and Knee Alignments
23:57   Tiger Springing on its Prey Detail
26:05   Yi Jin Jing Complete Set Flow
40:47   Self Massage, Dispersals, Closing Forms
46:03   Q & A

0:00     Meditative breathing
3:51      Shibashi Set 1 Selection
9:43     Warm Up
17:43    Tips
20:48    Yi Jin Jing Complete Set
41:28    The Lotus Qigong
44:17    Closing Forms

0:00    Meditative Breathing
4:16     Shibashi Set 3 Selection
10:33   Warm Up
21:39   Yi Jin Jing Seated
36:54   Self-massage and dispersals
40:55   Lotus
43:26   Closing Forms