Includes:

0:00    Meditative breathing
4:53    Short Stick Shibashi & stick massage
23:50  Tai Chi 10-Form
28:10   Tai Chi Level 1
34:18   Q & A Push variations and Alignment & the Kua
43:47   Tai Chi Level 2
48:25   The Lotus Qigong
50:45   Closing forms