Includes:

0:00   Meditative and grounding breathing
7:54   Shibashi Set 2 Selection (10 moves)
18:00  Qigong-style limbering including wild goose exercises, "Dantian rejuvenation" and stepping drills
35:08  Tai Chi 10-Form double
43:48  Celestial TCC DaoYin forms: Catching a star in the sky, Scholar stretches the body
49:00  The Lotus Qigong
51:20   Meditative close including face, head and neck massage, and meridian stroking and tapping.