In this video I explain pelvic tilts, how to achieve a neutral spine, aligning the sacrum, Mingmen and Baihui acupoints, and how these topics relate to the 70% rule. I use some common tai chi and qigong postures to illustrate these points. Subtle changes can make a big different to our alignment and to the amount of tension we carry in our bodies and the language we use really is important.

0:18  Pelvic tilt
2:35  Neck and Baihui alignment
4:20  Shoulder alignment using gentle activation, not tug-of-war
5:50  Opening the Mingmen in the low back
6:35  70% Rule in some tai chi postures: Bow stance, horse stance, needle at sea bottom, snake creeps down
9:33  70% Rule in some qigong postures: Crouch (cross-legged sit), Wild Duck Swimming (Mawangdui)