This bundle of 16 classes offers a variety of qigong and tai chi forms to exercise the body and brain.  Forms we flow through in this series: –Shibashi Sets 1, 2 & 3 –Mawangdui Daoyin Qigong –Daoyin 12-Movement Qigong –Wu Qin Xi Five Animals Qigong –The Lotus –Warrior Lohan Qigong –Daoyin CTCC version –Yang Tai Chi Levels 1, 2 and 3 CTCC version –Yang Tai Chi 10-Form –Short Stick Shibashi –Self massage