Includes:

0:00   Breathing, grounding meditation
6:14    Qigong-style warm up stretches with weight transfer drills
19:28  Level 1 Celestial Tai Chi College Yang Tai Chi
27:24  Level 2 Celestial Tai Chi College Yang Tai Chi
33:30  Daoyin 12-Movement Health Qigong moves 1-7 repeated twice each
50:25  The Lotus Qigong