Includes:

0:00   Meditative breathing
2:25   Six Combination Qigong Palms
7:53   Shibashi Set 3
26:25  Q & A on stance
27:50  Mawangdui Daoyin Qigong
42:45  Yang Tai Chi Level 1
48:45  Yang Tai Chi Level 2
54:45  The Lotus Qigong