Includes:

0:00   Meditative breathing, stretching and limbering
11:38  Dantian rejuvenation and self massage
18:09  The Lotus Qigong
21:36  Revision of last 3 movements of Mawangdui Daoyin Qigong
27:50  Flow through of Mawangdui Daoyin Qigong
49:25  Golden Treasures and closing form