Online Course with Suzette Hosken from Jade Lady Tai Chi and Qigong
Are you curious about tai chi and qigong, but don’t quite know where to start? Do you know the difference between tai chi and qigong? Maybe you’ve watched a class and thought it looked lovely but confusing. Maybe you’ve tried to follow a video online and found the arms, legs and brain all wanted to go in different directions. That’s very normal. Tai chi and qigong are gentle, but they are not simple. Beginners need very clear instruction to help them de-mystify and appreciate these beautiful mind-body exercise arts.
In this course, you will learn the Yang Tai Chi 10-Form and Shibashi Qigong Set 1 through step-by-step teaching videos, with front, back and side views. You can practise at your own pace, repeat the lessons as often as you like, and adapt the movements to suit your body. Start conservatively, listen to your body, and allow the practice to build from there.
This entry-level tai chi form is a great way to start your tai chi journey. The compact and symmetrical nature of this routine makes it most achievable to learn via online classes.
12 Videos teaching Tai Chi 10-Form that include:
Front, back and side views of each movement
Completed movement posture markers
Movement breakdown into footwork and armwork
Movement synchronisation with the breath
Martial applications of the movements
9 Videos teaching Shibashi Qigong Set 1 that include:
Front and side views of each movement
Movement breakdown into footwork and armwork
Movement synchronisation with the breath
2 Videos explaining common tai chi and qigong terminology and stances:
Including commonly used Chinese terms, introductory tai chi philosophy, leg stances, arm and hand forms.
7 Warm up Videos that include:
Standing meditation, different combinations of qigong movements, active warm up of all main joints of the body, gentle stretching, balance training and skills drills.
4 Reference Documents for Download:
Tai Chi and Qigong Definitions
Tai Chi and Qigong Terminology with Illustrations
Yang Tai Chi 10-Form Movement List in large text
Shibashi Qigong Set 1 Movement List in large text
3 Illustrated Colour Posters for Download:
Tai Chi 10-Form Illustrated Colour Poster
Shibashi Qigong Set 1 Illustrated Colour Poster
Favourite AcuPoints for Qigong Colour Poster
This course is designed specifically for beginners, so there are no formal prerequisites.
Tai chi and qigong are gentle forms of exercise that are often recommended for older adults and people living with chronic health conditions. However, as with any new physical activity, it is advisable to consult your doctor or allied health professional before commencing a tai chi or qigong program, particularly if you have any existing health concerns or injuries.
While tai chi and qigong are often associated with older adults, they are beneficial for people of all ages. Developing balance, coordination, body awareness, and mindful movement skills early in life can provide lifelong benefits. The earlier you begin, the longer you have to enjoy and build upon these skills.
After completing this course, you will have developed a solid foundation in tai chi and qigong, along with the skills and confidence to continue your learning journey.
If you would like to deepen your understanding of tai chi principles and theory, my 13 Fundamentals of Tai Chi Chuan course is a natural next step. It explores key tai chi concepts in greater depth and includes instruction in the Ba Fa Wu Bu (Eight Methods and Five Steps), which forms the foundation of many Tai Chi styles.
Alternatively, if you are ready to join an in-person class, this course will have prepared you well for learning the Tai Chi 24-Form and a wide range of other tai chi and qigong forms. The movement skills, terminology, and foundational principles covered in this course will make your transition to further study much smoother and more enjoyable.