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Jade Lady Tai Chi & Qigong/Mawangdui Daoyin Qigong
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  • $75

Mawangdui Daoyin Qigong

  • Course

Learn the beautiful Mawangdui Daoyin Qigong exercises in a ten-class, self-paced course. Thought to be around 2000 years old, the movements were interpreted from an ancient silk painting of figures exercising. This course includes ten live recorded lessons, two reference videos of the Mawangdui Daoyin Qigong, one reference video of the Short Stick Shibashi, one video on Alignment and one 8-page reference document.
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Contents

Documents for Download

Mawangdui Daoyin Qigong 8-Page Manual
Short Stick Shibashi movement list including warm ups and stick self-massage

Mawangdui Daoyin 1

  • Meditative breathing
  • Shibashi Set 1 Combo
  • Warm up, activating muscles, weight shift and stepping drills
  • Wuji
  • Mawangdui Daoyin Instruction: 
  • Starting Stance
  • Drawing a Bow
  • Stretching the Back
  • Flow through from beginning
  • Closing forms
Mawangdui Daoyin 1

Mawangdui Daoyin 2

  • Meditative breathing
  • Short Stick Shibashi
  • Mawangdui Daoyin Instruction: 
  • Review of previous lesson
  • Wild Duck Swimming
  • Dragon Flying
  • Flow through from beginning
  • Closing forms
Mawangdui 2

Mawangdui Daoyin 3

  • Meditative breathing
  • Six Qigong Palms
  • Warm Up
  • Mawangdui Daoyin Instruction: 
  • Review of previous lesson
  • Bird Spreading its Wings
  • Flow through from beginning
  • Stretching the Abdomen
  • Lotus Qigong
  • Closing forms
Mawangdui Daoyin 3

Mawangdui Daoyin 4

  • Meditative Breathing
  • Short Stick Shibashi
  • Warm Up
  • Mawangdui Daoyin Instruction:
  • Flow through first 6 moves
  • Review of Stretching the Abdomen
  • Hawk Glaring
  • Closing Forms
Mawangdui 4

Mawangdui Daoyin 5

  • Meditative Breathing
  • Shibashi Set 2 Combo
  • Warm Up
  • Mawangdui Daoyin Instruction
  • Flow through from start
  • Q & A Hawk Glaring
  • Stretching the Waist
  • Lotus Qigong
  • Closing Forms
Mawangdui Daoyin 5

Mawangdui Daoyin 6

  • Meditative Breathing
  • Short Stick Shibashi
  • Mawangdui Daoyin Instrucsion
  • Flow through from start
  • Modifications to some movements
  • Wild Goose Flying
  • Lotus Qigong
  • Closing Forms
Mawangdui 6

Mawangdui Daoyin 7

  • Meditative Breathing
  • Shibashi Set 1 Combo
  • Q & A: Pelvic Floor
  • Mawangdui Daoyin Instruction
  • Flow through from start
  • Crane Dancing
  • Exhaling with the Head Raised
  • Lotus Qigong
  • Closing Forms
Mawangdui Daoyin 7

Mawangdui Daoyin 8

  • Meditative breathing
  • Short Stick Shibashi
  • Crane Dancing
  • Exhaling with Head Raised
  • Body Bending
  • Ending Stance
  • Mawangdui Daoyin complete form flow through
Mawangdui Daoyin 8

Mawangdui Daoyin 9

  • Meditative breathing
  • Warm up
  • Mawangdui Daoyin flow through complete form
  • Lotus Qigong
  • Closing forms

Mawangdui Daoyin 9

Mawangdui Daoyin 10

  • Meditative breathing
  • Short Stick Shibashi
  • Mawangdui Daoyin Flow Through
  • Lotus Qigong
  • Closing Forms
Mawangdui Daoyin 10

Reference Videos

3 videos
Alignment in tai chi and qigong
Mawangdui Daoyin Qigong – Front view mirror image with official music.
Mawangdui in full with some modifications
Short Stick Shibashi with stick warm ups and spoken guidance