Tai chi is not simple or easy. Why do so many instructors and masters promote tai chi as easy? It's time to stop.
There is increasing evidence to suggest that tai chi can have a positive impact on many symptoms of Parkinson's Disease. Which symptoms? Read on to find out.
Learning a tai chi or qigong form takes conscious effort. A weekly class is great, but you still need to put in some homework if you want to actively learn the forms.