The 13 Fundamental Movements of Tai Chi Chuan include 8 hand forms and 5 foot forms – whole body movements really.

We can relax when we're supported by our skeleton, supported by the appropriate muscles working efficiently, & supported by good technique.

What a joy it is to return to class and reconnect with our tai chi buddies. We’ve spent a large part of 2020 with very little human...

The Daoyin 12-Movement Health Qigong is an absolutely delightful form to practise. I’ve re-recorded it and in doing so really delved into...

This is a quickie to introduce my most recent warm up. I designed this one to prepare the body for the Five Animals Qigong Wu Qin Xi. As...

A common theme throughout all of these forms is that they all work the spine and core muscles in ways that are unfamiliar to us.

The Tao Yin was probably the second qigong form I learnt after the shibashi back in the 90s. I love it, but then I think I say that about...

I still can’t write to save myself, so this is a short introduction to my latest video. For a while I’ve been wanting to do another video...

Like many Victorians today, I’ve found myself a bit short on words. So I won’t say much, but do want to release my next video. I’m really...

Do you feel the need to be gentle with yourself but still need to get moving? Try this warm up. We start with becoming aware of how your...