Suzette HoskenSep 26, 20216 min13 Fundamental Techniques of Tai ChiThe 13 Fundamental Movements of Tai Chi Chuan include 8 hand forms and 5 foot forms – whole body movements really.
Suzette HoskenJun 3, 20217 minRelax, Don’t CollapseWe can relax when we're supported by our skeleton, supported by the appropriate muscles working efficiently, & supported by good technique.
Suzette HoskenMar 18, 20214 minTogetherWhat a joy it is to return to class and reconnect with our tai chi buddies. We’ve spent a large part of 2020 with very little human...
Suzette HoskenFeb 23, 20215 minThe Delightful Daoyin 12-Movement QigongThe Daoyin 12-Movement Health Qigong is an absolutely delightful form to practise. I’ve re-recorded it and in doing so really delved into...
Suzette HoskenNov 5, 20201 minWarm Up 7This is a quickie to introduce my most recent warm up. I designed this one to prepare the body for the Five Animals Qigong Wu Qin Xi. As...
Suzette HoskenOct 24, 20208 minRah! Pounce! Flap!A common theme throughout all of these forms is that they all work the spine and core muscles in ways that are unfamiliar to us.
Suzette HoskenAug 26, 20204 minTao Yin QigongThe Tao Yin was probably the second qigong form I learnt after the shibashi back in the 90s. I love it, but then I think I say that about...
Suzette HoskenAug 19, 20201 minMash Up ShibashiI still can’t write to save myself, so this is a short introduction to my latest video. For a while I’ve been wanting to do another video...
Suzette HoskenAug 3, 20201 minWarm Up 6Like many Victorians today, I’ve found myself a bit short on words. So I won’t say much, but do want to release my next video. I’m really...
Suzette HoskenJul 28, 20202 minEasy does it (or not)Do you feel the need to be gentle with yourself but still need to get moving? Try this warm up. We start with becoming aware of how your...