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• Should you do these classes in order?

• Alignment in Tai Chi and Qigong

Form Lists

• Lotus Lohan.pdf

• Tai Chi 10-Form.pdf

• Wu Qin Xi.pdf

• ShortStickShibashi.pdf

• Shibashi Qigong Sets.pdf

• Daoyin CTCC.pdf

• Daoyin 12-Movements.pdf

• Mawangdui Qigong.pdf

• Yang Tai Chi (CTCC version) Levels 1 to 3.pdf

QiZoom 1

• Tai Chi and Qigong for when you sit too much

QiZoom 2

• Tai Chi and Qigong – Celestial Faves

QiZoom 3

• New and Old Qigong plus Tai Chi Levels 1 and 2

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• Tai Chi and Qigong with Lohan Warriors and Tabby Cats

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• Balwyn Community Centre Class featuring Mawangdui Daoyin Shu

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• Qigong to Relax and Rejuvenate

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• New and Old Qigong plus Self-Massage Techniques

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• QiZoom Class – Both Gentle and Dynamic

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• Christmas Qigong and Tai Chi 1

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• Christmas Qigong and Tai Chi 2

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• Tai Chi and Qigong to Uplift

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• Yang Tai Chi and Daoyin 12-Form

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• Tai Chi and Qigong to Energise and Cheer

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• Tai Chi and Qigong to Boost the Mood

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• Short Stick Shibashi and Tai Chi

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• Tai Chi and Qigong with White Cranes and Wild Geese