Download these documents to refer to throughout the course. The poster is designed to be printed at A2, however prints well at A4 as well.
In these videos I run through some tai chi terminology and stances that are common across tai chi and qigong forms. This applies to many more forms than just Tai Chi 10-Form.
Learn each movement in detail, including front, back and side views, synchronised breathing and martial applications.
This video outlines the martial applications of the movements throughout Tai Chi 10-Form. Do not practise these movements with your students. This is for your information only and to give historical and practical context to the movements. Tai chi classes should be non-contact and non-combative.
Make the most of freely available videos on YouTube.
Created by Ric Bolzan of Tai Chi Oz. There are many helpful resources on this page: https://taichioz.com/audio.html