Increase your understanding of tai chi terms through these informative videos.
Choose a warm up to follow before working on the training videos. These videos are publicly available on YouTube and are grouped here for your convenience.
These are qigong-style warm ups to get the blood flowing and joints moving freely. They include some standing meditation, exercise to all of the main joints of the body and balance training. Designed to prepare your body for further tai chi and qigong practice.