Practise a variety of qigong and tai chi forms. Included in this series:
9 live-recorded HD video classes each containing 2 or more complete forms
Downloadable movement lists for each form
0:00 Meditative breathing in Tree Stance 4:36 Shibashi Set 1 21:36 Activation exercises and hand forms 27:11 Wu Qin Xi – Five Animals Qigong 42:03 Closing forms
Lesson 1
Lesson 2
Includes:
0:00 Standing meditation in 4 postures 7:55 Shibashi Qigong Set 2 27:06 Top up warm up 30:36 Tai Chi 10-Form Double 38:50 Lotus Qigong 42:00 Closing Forms 45:10 Discussion regarding standing meditation
Lesson 2
Lesson 3
Includes:
0:00 Meditative breathing – holding the incense 4:56 Short Stick Shibashi 18:14 Daoyin 12-Movements 42:13 Closing Forms
Lesson 3
Lesson 4
Includes:
0:00 Meditative breathing in tree stance 6:40 Warm up 18:06 Shibashi Qigong Set 3 34:08 Tai Chi 10-Form Seated 40:20 Tai Chi 10-Form 43:43 Closing forms
Lesson 4
Lesson 5
Includes:
0:00 Tree Stance in 4 Postures 6:46 Shibashi Qigong Set 1 21:33 Mawangdui Daoyin 39:49 Closing Forms
Lesson 5
Lesson 6
Includes:
0:39 Meditative breathing 5:28 Warm Up 15:20 Yi Jin Jing Qigong (Muscle-Tendon Change Classic) 29:50 Wu Qin Xi Qigong (Five Animals Qigong) 42:44 Closing forms 45:06 Discussion on the term 'neutral spine'
Lesson 6
Lesson 7
Includes:
1:03 Meditative Breathing in Tree Stance 6:45 Shibashi Qigong Set 2 25:11 Warm Up 30:56 Daoyin 12-Movements 45:38 Closing Forms
Lesson 7
Lesson 8
Includes:
2:24 Meditative breathing 6:24 Short Stick Shibashi [extended version] 18:41 Stick massage 24:00 Tai Chi 10-Form 30:09 Ba Fa Wu Bu 38:32 The Lotus Qigong 41:04 Closing Forms
Lesson 8
Lesson 9
Includes:
0:00 Meditative breathing 2:45 Warm up 12:07 Shibashi Qigong Set 3 29:36 Mawangdui Daoyin 48:45 Closing Forms