Suzette HoskenAug 25, 20195 minWhy Warm Up?You might wonder if you really need to do a warm up before practising tai chi. It’s slow and gentle and easy … there’s no great exertion...
Suzette HoskenMar 27, 20192 minA new video... and a confessionI've uploaded another warm-up, this one with a focus on balance. In fact it's a fair work out all on its own. I designed the session so...