Suzette HoskenFeb 23, 20215 minThe Delightful Daoyin 12-Movement QigongThe Daoyin 12-Movement Health Qigong is an absolutely delightful form to practise. I’ve re-recorded it and in doing so really delved into...
Suzette HoskenOct 24, 20208 minRah! Pounce! Flap!A common theme throughout all of these forms is that they all work the spine and core muscles in ways that are unfamiliar to us.
Suzette HoskenFeb 14, 20203 minAchey, tired, grouchy.Achey, tired, grouchy—in that order. That's how I was feeling when I went to the park to practise qigong and tai chi.
Suzette HoskenAug 25, 20195 minWhy Warm Up?You might wonder if you really need to do a warm up before practising tai chi. It’s slow and gentle and easy … there’s no great exertion...
Suzette HoskenApr 9, 20193 minMoving GoalsSetting goals is great when you’re feeling good. Achieving them is even better. But what about when you’re feeling like crap? What if you...
Suzette HoskenMar 27, 20192 minA new video... and a confessionI've uploaded another warm-up, this one with a focus on balance. In fact it's a fair work out all on its own. I designed the session so...
Suzette HoskenMar 2, 20194 minTai Chi, Qigong and FibromyalgiaQigong and tai chi are excellent activities for people with fibromyalgia. Forget the footage you might have seen on YouTube of...