The Daoyin 12-Movement Health Qigong is an absolutely delightful form to practise. I’ve re-recorded it and in doing so really delved into...

A common theme throughout all of these forms is that they all work the spine and core muscles in ways that are unfamiliar to us.

Achey, tired, grouchy—in that order. That's how I was feeling when I went to the park to practise qigong and tai chi.

You might wonder if you really need to do a warm up before practising tai chi. It’s slow and gentle and easy … there’s no great exertion...

Setting goals is great when you’re feeling good. Achieving them is even better. But what about when you’re feeling like crap? What if you...

I've uploaded another warm-up, this one with a focus on balance. In fact it's a fair work out all on its own. I designed the session so...

Qigong and tai chi are excellent activities for people with fibromyalgia. Forget the footage you might have seen on YouTube of...